Iodine (I2) has several very important roles in the human body. It is essential for the proper function of the thyroid, needed by the body to convert food to energy, important for development: both physical and mental, and improves cognitive function. During pregnancy, iodine is crucial. Without it, the baby may not fully develop mentally.
Recommended Daily Allowance:
Adults: 150 ug daily
Pregnant Women: 220 ug daily
Lactating Women: 290 ug daily
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